How to Make Super Quick Homemade Barley Pilaf

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Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were simply expecting to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. And now you know green tea can help improve your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to barley pilaf recipe. You can cook barley pilaf using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Barley Pilaf:

1. You need 1 cup of barley.
2. Take 3 cups of water.
3. Use 1 tablespoon of powdered chicken stock.
4. You need 1 of small onion.
5. Prepare 2 teaspoons of crushed garlic.
6. You need 60 grams of shitake mushrooms.
7. Provide 4 of sage leaves (1 teaspoon if dried).
8. Take 1/4 of lime.
9. Take 1 tablespoon of butter.
10. Provide 1 tablespoon of soya sauce.

Steps to make Barley Pilaf:

1. In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender.
2. Chop onion, mushrooms and sage..
3. In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown.
4. Add soya sauce and lime, stir till all brown bits removed from bottom of pan..
5. Drain barley and add to mushroom mix.
6. Mix together and serve as a side dish.

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