How to Make Super Quick Homemade midnight craving fruit smoothie

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Before you jump to midnight craving fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can seriously raise your mood.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to midnight craving fruit smoothie recipe. To make midnight craving fruit smoothie you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make midnight craving fruit smoothie:

1. Get 2 cup of strawberry banana yogart.
2. Provide 6 of ice cubes.
3. Prepare 2 of ripe bananas.
4. You need 1/2 cup of strawberries.
5. Prepare 1 tsp of vanilla extract.
6. Use 1/2 cup of sugar.
7. Take 1/2 cup of milk.

Instructions to make midnight craving fruit smoothie:

1. throw all in the blender at once.
2. blend on high for one minute.
3. pour into favorite glass & enjoy.

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