Steps to Prepare Super Quick Homemade Mixed fruit smoothie

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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just see to it that you don't toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to mixed fruit smoothie recipe. You can cook mixed fruit smoothie using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed fruit smoothie:

1. Take 1/2 of kiwi.
2. Use 1/2 of banana.
3. Provide 3 of strawberry.
4. Prepare 1/2 of orange.
5. Take 1 bowl of curd.
6. Take as required of Sugar (optional).
7. Provide as required of For garnish seed and nuts.

Instructions to make Mixed fruit smoothie:

1. Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you..
2. That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch.

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