How to Prepare Award-winning Chana Masala Gravy

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Before you jump to Chana Masala Gravy recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chana masala gravy recipe. You can cook chana masala gravy using 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Chana Masala Gravy:

1. You need of chickpeas.
2. Use of water or as required.
3. Prepare of ghee.
4. Prepare of oil.
5. You need of kalonji.
6. Prepare of cumin seeds.
7. Prepare of medium onions sliced.
8. Get of medium tomatoes roughly chopped.
9. Get of garlic.
10. Get of corainder powder.
11. Take of garam masala.
12. Use of red chilli powder.
13. Prepare of turmeric powder.
14. Get of or to taste salt.

Instructions to make Chana Masala Gravy:

1. Rinse chickpeas and soak for 8 hours or overnight..
2. Add them to a pot and pour water and ghee..
3. Cook the chana until soft on a medium heat..
4. Heat 1 tbsp oil in the pot.add sliced onion and garlic,fry till light golden.then take out..
5. Add chopped tomatoes,fried garlic, onion and blend it..
6. Heat 2 tbsp oil,add kalonji and cumin seeds..
7. When it start to splutter add garlic onion tomatoes paste in pot..
8. Add salt, turmeric powder,chilli powder, corainder powder..
9. Add half cup water and saute until the mixture leaves the sides of the pot..
10. Add cooked chickpeas and enough water for gravy..
11. Bring it to a boil and simmer until it reaches the desired consistency..
12. Add garam masala powder, cover and set a side until serve..
13. Chana masala Gravy is ready..
14. Serve with rice or roti..

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