Step-by-Step Guide to Prepare Ultimate Jhatpat Chana Masala

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Before you jump to Jhatpat Chana Masala recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to jhatpat chana masala recipe. To make jhatpat chana masala you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Jhatpat Chana Masala:

1. Use 1 cup of Boiled black chickpeas.
2. Use 1/2 cup of Chopped onions.
3. Get 1 cup of Tomato puree.
4. Get 1 tsp of Mustard seeds.
5. Get 8-10 of Curry leaves.
6. Use 1 tsp of Turmeric powder.
7. Use 2 tsp of Chilli powder.
8. Get 2 tsp of Coriander powder.
9. Take 2 tsp of Garam masala.
10. Use 2 tbsp of Cream.
11. Use of Salt as per taste.
12. You need 3 tbsp of Oil.

Instructions to make Jhatpat Chana Masala:

1. In a pan heat oil at medium flame. When ready add mustard seeds and curry leaves..
2. When mustard seeds start to splitter add in the chopped onions and saute them well on low flame..
3. Once the onions start to turn light pink add in the dry spices. Saute for about 3-4 minutes stirring occasionally or until you get a nice aroma..
4. Now it's time to add the tomato puree and cook the gravy for 2 minutes..
5. Later add the chickpeas mix well cover and cook on low flame for 3-4 minutes. Here if you want thin gravy like consistency you can add in some water..
6. Finally add in the cream give a nice stir, boil the curry for a minute and it's done..
7. Serve it hot with roti, slices of onion and lemon..

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