How to Prepare Award-winning Chicken and Salad

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Before you jump to Chicken and Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.

You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy body. You may already know that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken and salad recipe. You can have chicken and salad using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Salad:

1. Use of Chicken---------------.
2. Use 2 of chicken thighs skin on bone in.
3. Prepare 2 tablespoons of tomato ketchup.
4. Provide 2 tablespoons of honey.
5. Provide 1 teaspoon of dried yellow mustard powder.
6. You need 1 teaspoon of salt.
7. Take 1 teaspoon of granulated garlic powder.
8. Use 1 teaspoon of ground paprika.
9. Provide 2 tablespoons of extra Virgin olive oil.
10. Use of Salad-----------------------.
11. You need To taste of your favorite salad dressing.
12. Use 2 cup of heart of romaine lettuce.
13. Provide 4 cup of salad mix your favorite.
14. Use 2/3 cup of granola your choice.
15. Use 1 cup of sliced grape sized tomatoes.

Instructions to make Chicken and Salad:

1. Preheat oven 400 degrees Fahrenheit.
2. Heat a skillet very hot with oil. Season the chicken with salt, garlic and paprika.
3. Add the Seasoned chicken to the skillet.
4. Add the mustard, honey, and ketchup. after the chicken has been in the hot skillet for 15 minutes on heat, put in oven..
5. Roast for 30-40 minutes..
6. Mix the salad..
7. Measure the granola with nuts..
8. Add to the salad and add tomatoes.
9. Toss the salad well.
10. Add dressing and serve. I hope you enjoy!!.

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