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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.
One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
In terms of sitting down to supper you should in addition think about lean proteins and fish such as salmon. You will see that salmon can also be rich in Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
For those who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to chana masala recipe. To cook chana masala you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chana masala:
- Use of coconut oil or mustard oil.
- Take of cumin seeds.
- Use of yellow onion, chopped.
- You need of pressed or minced fresh garlic (about 5 cloves).
- Get of peeled and minced fresh ginger (about a 1-inch piece).
- Provide of garam masala.
- Prepare of ground coriander.
- Use of ground turmeric.
- Prepare of fine-grain sea salt.
- Use of whole peeled tomatoes, with their juices.
- Get of boiled chickpeas,drained and rinsed.
- Provide of Lemon wedges, for garnishing.
- Provide of Potato wedges fried.
- You need of Fresh cilantro, chopped, for garnishing (optional).
Steps to make Chana masala:
- In a large Kadhai heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, frequently stirring, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds..
- Rise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala, coriander, turmeric, salt and cook for two more minutes..
- Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture..
- Rise the heat to medium-high and add the boiled chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop. Now chana masala is ready to serve..
- Garnish with potato wedges, ginger strips and sprinkle of fresh cilantro..
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