How to Prepare Homemade Black Bean Soup Very Easy

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Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to black bean soup recipe. To make black bean soup you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean Soup:

1. You need 2 cups of beef broth.
2. You need 2 cups of water.
3. Take 1 cup of diced peppers.
4. You need 1 cup of diced tomatoes.
5. Take 2 cans of black beans rinsed.
6. Prepare 1 can of corn.
7. Provide 1/2 cup of salsa.
8. Get 1 tbs of cumin.
9. Provide 1 tbs of chili powder.
10. You need 1 tbs of basil.
11. Provide 1 cup of uncooked shell pasta.

Steps to make Black Bean Soup:

1. Put all ingredients in pot except the pasta and bring to a boil..
2. Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft..
3. Add in pasta and simmer for 10 mins..
4. Turn off burner cover pot and let sit for 10 mins so pasta will be soft..
5. Enjoy this makes 4 2 cup servings..

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