Easiest Way to Make Speedy Dragon Fruit Smoothie Super Easy

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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.

So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Dragon Fruit Smoothie:

1. You need 1 of Frozen Dragon fruit.
2. Prepare 8-10 of frozen Red grapes.
3. Take 1 of frozen Banana.
4. Take 5-6 of chopped walnuts.
5. Provide 250 ml of almonds milk.
6. Use 1 tsp of Honey.
7. You need 2 tbsp of protine powder.

Instructions to make Dragon Fruit Smoothie:

1. Chop the dragon fruit in small pieces..
2. Than chopped banana and red grapes (deseeded).add all fruits into grinder jar..
3. Add protine powder, almond milk, walnut and honey. And blend it well..
4. Now it's done..
5. Pour it into serving bowl. Garnish with chopped fruits, walnut and mint leaves. Serve it immediately..

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