Wednesday, March 31, 2021

How to Prepare Homemade Sam vita and oha soup

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Sam vita and oha soup

Before you jump to Sam vita and oha soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to sam vita and oha soup recipe. To cook sam vita and oha soup you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sam vita and oha soup:

  1. Take of Sam vita.
  2. You need of Oha leave.
  3. Prepare of Tarugu, tatashe, onions.
  4. Provide of Cocoyam.
  5. You need of Meat, pomo, offal, stock fish, cow leg.
  6. Prepare of Palm oil.
  7. Get of Cayenne pepper.
  8. Use of Crayfish.
  9. Provide of Seasoning.
  10. Prepare of Garlic, ginger, black pepper powder.

Steps to make Sam vita and oha soup:

  1. Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth..
  2. Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside..
  3. Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside..
  4. Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands..
  5. Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper..
  6. Add your grinded crayfish allow to cook and tastes for the seasoning..
  7. Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes..
  8. Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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