Simple Way to Prepare Ultimate Vitamin bhel

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Before you jump to Vitamin bhel recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. It's not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to vitamin bhel recipe. To make vitamin bhel you only need 14 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Vitamin bhel:

1. Prepare 1 bowl of sprouts.
2. You need 1 of onion chopped finely.
3. Provide 1 of tomato chopped finely.
4. Get 1 bowl(small) of bell peppers chopped finely.
5. Use 4-5 pieces of french beans finely chopped and par boiled.
6. Provide 1/4 of carrot finely chopped.
7. Use to taste of Black salt/ salt.
8. Get 1 tsp of chaat masala.
9. Take 1-2 tsp of Lemon juice.
10. You need 1 bowl of Coriander chutney.
11. Get 1 cup of Tamarind chutney.
12. Get as needed of Papdi (crushed).
13. You need 3-4 tsp of Nylon sev.
14. Provide 2-3 tsp of Finely chopped fresh coriander.

Instructions to make Vitamin bhel:

1. Mix all the ingredients and add the crushed papdi & nylon sev just when ready to serve & dress it up with fresh coriander..

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