How to Prepare Perfect Banana pancake

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Before you jump to Banana pancake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It's not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to banana pancake recipe. To make banana pancake you only need 2 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana pancake:

1. Take of ripe bananas.
2. Provide of large egg.

Steps to make Banana pancake:

1. Mash bananas using a fork or masher. Continue mashing until there are no large lumps. But i prefer to leave some small lumps for texture..
2. Beat the egg then pour over to the mashed bananas and mix well. So the consistency is like a scrambled egg not like your regular pancake batter..
3. Butter your pan and pour your banana mixture in low heat. Remember to keep it small about 3 inches wide..
4. Check the edges if they are all set before flipping. If edges are set and the middle part starts to bubble, gently and slowly lift half of the pancake then flip!.
5. Serve warm..

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