How to Prepare Super Quick Homemade Fruit salad Easy

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:

1. Get of Water melon.
2. Prepare of Banana.
3. Prepare of Paw paw.
4. Get of Apple.
5. Get of Mango.
6. Use of Fresh with d flvr of pineapple and mango.
7. Prepare 2 of tps of sugar.
8. Provide of Exotic.

Steps to make Fruit salad:

1. Wash oll ur fruits well with clean water Cut dem in to cubes shape.
2. Place on a clean bowl put ur exoctic,vanilla flavour then add ur sugar on it,mixed it well until it mixed,add the Ice cubes and serve.

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