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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this post we're going to be going over foods that you need to be eating that can help you remain healthy.
Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
By following a few of the suggestions above you will find that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to barley khichdi recipe. You can cook barley khichdi using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Barley khichdi:
- Get 1 cup of barley.
- You need 1 of carrot chopped.
- Get 1/2 cup of peas.
- You need 1/4 cup of corn kernels.
- Take to taste of Salt.
- Prepare 1 tsp of black pepper.
- Prepare 1/2 tsp of cumin seeds.
- Take 1 tbsp of ghee.
Instructions to make Barley khichdi:
- Soak barley in 3 times water (at night or fr 5-6 hrs)..
- For cooking I took a pressure cooker Added ghee 1 tbsp Added whole zeera to it Add chopped carrots and fry for some time..
- Now add peas and corn(frozen but washed with warm water) Stir for 3-4 minutes. Add salt and black pepper and stir..
- Add barley (strained) stir everything again Added hot water 2.5 cups and close the lid of cooker..
- Keep on low flame for 15 minutes minimum..
- Enjoy with curd with blk salt & bhuna zeera powder.
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