Recipe of Any-night-of-the-week Fresh strawberry and banana smoothie

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Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

For people who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to fresh strawberry and banana smoothie recipe. You can have fresh strawberry and banana smoothie using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fresh strawberry and banana smoothie:

1. Prepare 5-6 of Strawberry.
2. You need 1 of Ripe banana.
3. Use 1 tbsp of Honey or as per taste.
4. Take 1 glass of Coconut milk.
5. Use 1 pinch of Salt.
6. Provide 1 tbsp of Fresh cream (optional).
7. Prepare As needed of Ice cubes as required.

Steps to make Fresh strawberry and banana smoothie:

1. Take all the ingredients and put them in a blender..
2. Blend all the way together in a blender..
3. Drain it..
4. Pour in glasses. Ready. Serve chilled..

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