Recipe of Award-winning Easy Goulash Very Easy

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Before you jump to Easy Goulash recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to easy goulash recipe. To make easy goulash you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Easy Goulash:

1. Take 500 g of ground beef.
2. Provide 1/2 can of sweet corn.
3. You need 1 can of red kidney bean.
4. Provide 1 of big Onion cut small diced.
5. Use 4 of garlic cloves crushed and minced.
6. Provide 10 table spoon of olive oil.
7. Use 1 stick of butter.
8. Provide of Salt Pepper.
9. You need of Herbs (Thyme, Oregano, Basil).
10. Use 1 of French bread.
11. Take 1 stick of butter and 2 cloves of garlic.
12. Take 1/2 litre of water of vegetable stock.

Instructions to make Easy Goulash:

1. Heat olive oil, add the beef, stir.
2. Add minced garlic, beans, corn, onion, butter.
3. Season with salt, pepper, herbs. Add water/stock. Let simmer and it's done. Set aside, and lets do the bread...
4. Cut bread.
5. In small blender/ processor blend garlic and butter. Spead on bread, sprinkle with herbs, bake for 2 minutes 300 degree..
6. Ready to eat!.

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