Tuesday, March 9, 2021

Recipe of Favorite Chilled Soy Milk Potage Soup with Eggplants

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chilled Soy Milk Potage Soup with Eggplants recipe here. We also have wide variety of recipes to try.

Chilled Soy Milk Potage Soup with Eggplants

Before you jump to Chilled Soy Milk Potage Soup with Eggplants recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to chilled soy milk potage soup with eggplants recipe. You can cook chilled soy milk potage soup with eggplants using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chilled Soy Milk Potage Soup with Eggplants:

  1. Take of Eggplants (slim Japanese type).
  2. Provide of Water.
  3. Provide of White wine (or sake).
  4. Prepare of Consomme stock cube.
  5. Use of Soy milk.
  6. Take of Krazy Salt.
  7. Provide of Pepper.
  8. Take of Umeboshi.

Steps to make Chilled Soy Milk Potage Soup with Eggplants:

  1. Peel the eggplants and soak in water! You can use a peeler..
  2. Chop into bite-size pieces, and soak in water again! Leave for about 5 minutes to remove the bitterness..
  3. Add the eggplants and white wine in a pot, and turn on the heat..
  4. When it starts to boil, turn down the heat to low, and add the consomme. Cover with a lid, and simmer for about 30 minutes, then the eggplants become soft..
  5. Blend in a blender..
  6. Pour in soy milk, and adjust the flavour with Krazy Salt and pepper. Chill in the fridge..
  7. Take it out from the fridge and taste. It'll take on a different flavor when chilled..
  8. Serve in a bowl, and top with umeboshi with the pit removed, then it's done. The umeboshi is a must..

If you find this Chilled Soy Milk Potage Soup with Eggplants recipe valuable please share it to your good friends or family, thank you and good luck.

About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

0 comments:

Post a Comment