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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
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We hope you got insight from reading it, now let's go back to sautéed veggies dressed with mentsuyu and grated daikon recipe. To make sautéed veggies dressed with mentsuyu and grated daikon you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sautéed Veggies Dressed with Mentsuyu and Grated Daikon:
- Use of to 4 Eggplants.
- Provide of Kabocha squash.
- Use of Okra.
- Take of Tomato (medium).
- Provide of Oil (for deep frying).
- Use of Dressing.
- Take of ◎Water.
- Prepare of ◎Mentsuyu (3x concentrate).
- Prepare of ◎Sake (without salt).
- You need of △Daikon (grated with a bit of juice).
- You need of △Ginger (grated).
- Take of as much (to taste) Chili thread, bonito flakes.
Instructions to make Sautéed Veggies Dressed with Mentsuyu and Grated Daikon:
- Cut the eggplant lengthwise, then into bite size pieces. Remove the seeds and insides from the kabocha, then cut into 7-8 mm bite-sized pieces..
- Cut the stem off the okra, then rub and roll in salt (not listed) to clean the surface. Cut lengthwise. Remove the stem from the tomatoes, then cut in half..
- In a pan, add the dressing ingredients marked ◎ and bring to a boil before stopping the heat. Add the △ ingredients and let sit..
- In a frying pan, heat 3 tablespoons of oil, then fry the eggplant until it's a nice, golden color. Use strong heat to cook through entirely before turning over..
- Fry the kabocha, okra, and tomatoes, adding in that order. Add oil if needed..
- When the vegetables are cooked, remove them from the pan and place on paper towels until cooled down, then add the dressing. Here, I've mixed it in a plastic container..
- Feel free to enjoy this as-is, cool in the refrigerator, or serve chilled..
- Garnish with chili threads or bonito flakes and serve..
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