Recipe of Perfect Vitamin a rich soup

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Before you jump to Vitamin a rich soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vitamin a rich soup recipe. You can cook vitamin a rich soup using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Vitamin a rich soup:

1. Take 1 of Small carrot.
2. Take 1 of tomato.
3. Get 1 of onion & garlic.
4. You need 2 tsp of mung daal.
5. Get 1 of karela.
6. Prepare 1/2 of ghee.
7. Use 2 tsp of jeera+.
8. Use as per taste of red chilli powder +haldi+black pepper+salt.
9. Use as required of water.
10. Provide as required of Mint leaves for the decoration.

Steps to make Vitamin a rich soup:

1. Cooker heat and add the veggies and add the garlic and jeera and roste than add onion saute and then after at the tomato carrot and karela again saute than after addwash moong Dal and add water and chilli powder turmeric salt.... And the 3 cooker while.
2. Then after the blind everything properly... If you need the screen you can... Then after you can boil this show... After boiling song in one pot.. wrinkle black pepper and one week leaves... enjoy.

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