Easiest Way to Make Any-night-of-the-week Vitamin Khichadi

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Before you jump to Vitamin Khichadi recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to vitamin khichadi recipe. You can cook vitamin khichadi using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Vitamin Khichadi:

1. Take 1 cup of Daliya/broken Wheat porridge.
2. Provide 1 cup of cooked whole Moong soaked overnight.
3. Take 1tsp of ginger garlic paste.
4. Provide 2 of onions chopped fine.
5. Use 1 of tomato.
6. Get 1 of potato medium cut quarters.
7. Get 100 grams of homemade Paneer cut random.
8. You need 1 of green chilli whole optional.
9. Use 1 sprig of Curry leaves.
10. Prepare to taste of Salt.
11. Get 1 tsp of kashmiri red chilli powder.
12. Provide 1/2 tsp of Cumin powder.
13. Take 1 tbsp of ghee.
14. You need as needed of Some coriander.

Instructions to make Vitamin Khichadi:

1. Heat 1 tbsp ghee stir fry Paneer pieces,remove aside then add onions in same ghee to stir fry,now add turmeric,salt,red chilli powder to onions mix well.
2. Wash whole moong soaked and potato wedges,add to the saute onions mix well cook covered with half glass water on slow.Remove aside too.
3. Now take a fresh pan heat roast the daliya with some onion,add 1/2 glass water cook daliya covered for 5 minutes,now add the cooked sprouts potato with a little red chilli powder,cumin powder,curry leaves.
4. Now as the daliya khichadi gets cooked mix well,add 1tspn ghee now,now remove it a bowl.
5. Now dress the khichadi, garnish with coriander leaves,in hot khichadi dig in the stir fried paneer..

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