Recipe of Quick Cupcake meatloaf, veggies n fried plantains

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Before you jump to Cupcake meatloaf, veggies n fried plantains recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can actually bring you down! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to cupcake meatloaf, veggies n fried plantains recipe. To make cupcake meatloaf, veggies n fried plantains you need 17 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Cupcake meatloaf, veggies n fried plantains:

1. Provide of ground beef.
2. Use of onion, chopped.
3. Provide of red n green bell peppers.
4. Get of adobo.
5. Provide of sazon.
6. Use of garlic powder.
7. You need of black pepper.
8. Use of basil.
9. Prepare of Italian season.
10. Use of ketchup.
11. Prepare of worcestershire sauce.
12. You need of cupcake baking dish.
13. Provide of mashed potatoes.
14. You need of shredded cheese.
15. You need of frozen veggies.
16. Provide of green plantain.
17. Take of canola oil.

Instructions to make Cupcake meatloaf, veggies n fried plantains:

1. Pre heat oven on 375 cook meat on stove top in a pot. Throw in the chopped onions n bell peppers n seasons together. Mix n cook for bout 15 min. Drain meat and transfer into a cupcake baking dish (slightly spray with PAM) place in the oven and let sit. Take your package of mashed potatoes (you can use real potatoes instead n boil) Cook the mashed potatoes as instructed add some black pepper n the shredded cheese when done. Take your frozen veggies n steam, add butter salt n black pepper when done n stir. Heat up some oil in a sauce pan, take your green plantains peel n slice about 2 inch thick n place to fry until golden brown on both sides then remove use a flat plate (the bottom side) to flatten the plantains n place back to fry for about 3 min until crisp. Remove meatloaf cupcakes ones it's cooked (baked for about 35/40 min) remove from cupcake pan and place mashed potatoes on top as a frosting. Dish out your veggies n plantains. U can also use a homemade can beef or Turkey gravy sa.

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