Recipe of Quick Easy Peasy Guacamole

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Before you jump to Easy Peasy Guacamole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

It's not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to easy peasy guacamole recipe. To cook easy peasy guacamole you only need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Peasy Guacamole:

1. Take 2 small of Avocados.
2. Get 1 small of Tomato.
3. Prepare 1/2 of Onion.
4. You need 1 of Lemon.

Instructions to make Easy Peasy Guacamole:

1. Cut avocados lengthwise, open and scoop out flesh into a bowl..
2. Mash flesh of avocado until to desired texture. (I like mine chunky).
3. Dice tomato and onion half. Add to avocado..
4. Cut lemon in half and squeeze juice into mixture..
5. Mix everything together..
6. All done! Now wasn't that easy?? Enjoy..

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