Steps to Prepare Homemade Easy Guacamole Easy

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Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to easy guacamole recipe. You can cook easy guacamole using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Guacamole:

1. Provide 1 of avocado.
2. Get 2 of medium tomatos.
3. Get 1 of small onion.
4. You need 1 pinch of salt.
5. Use of Black pepper.
6. You need 1 bunch of dhania.
7. Take 1 clove of garlic.

Steps to make Easy Guacamole:

1. Gather your ingredients together and wash them.
2. Chop the avocado,onions, tomatoes, dhania into smaller equal pieces and crush your garlic.
3. Mix them together using kitchen tongs after adding salt and black pepper and serve.

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