Recipe of Speedy Shepards Pie

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Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to shepards pie recipe. You can cook shepards pie using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Shepards Pie:

1. You need of mash potatoes.
2. Prepare of canola oil.
3. You need of chopped onion.
4. Take of carrots diced small.
5. Provide of garlic cloves minced.
6. Provide of ground meat.
7. Use of salt.
8. Take of black pepper.
9. Prepare of all-purpose flour.
10. Get of tomato paste.
11. Get of chicken broth.
12. Take of worcestershire sauce.
13. Prepare of thyme.
14. Use of frozen corn.
15. You need of frozen peas.
16. You need of cheddar cheese.
17. Provide of paprika.

Steps to make Shepards Pie:

1. You can make your own mash potatoes or instant are fine, I use whatever I have time for..
2. Preheat oven to 400°F..
3. Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir..
4. Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed..
5. Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir..
6. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened..
7. Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving.
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