Recipe of Speedy Shepherd pie keto style Easy

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Before you jump to Shepherd pie keto style recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to shepherd pie keto style recipe. To cook shepherd pie keto style you need 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Shepherd pie keto style:

1. Use of cauliflower rice.
2. Get of eggs.
3. Use of hot pepper.
4. Prepare of allspice.
5. Get of salt.
6. Get of ricotta cheese.
7. Use of Parmesan cheese.
8. Use of The stuffing.
9. You need of oil.
10. Get of meat ground chicken beef or turkey.
11. You need of salt.
12. Use of all spices.
13. Use of pepper.
14. Prepare of turmeric.
15. Provide of cumin.
16. Take of garlic powder.
17. Take of chopped onion and squeezed.
18. Use of tomatoes paste.

Steps to make Shepherd pie keto style:

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

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