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Before you jump to Eggplant pepper and tomato Stirfry 炒三茄#vegan# recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to eggplant pepper and tomato stirfry 炒三茄#vegan# recipe. You can cook eggplant pepper and tomato stirfry 炒三茄#vegan# using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Eggplant pepper and tomato Stirfry 炒三茄#vegan#:
- You need 2-3 of organic Chinese eggplants, sliced.
- You need 1 of medium tomato, wedged.
- Provide 8 of shishito peppers, seeded.
- Prepare 1 of garlic cloves.
- Prepare 1/4 cup of olive oil.
- Prepare of Salt and pepper.
- Take 2 Tsp of cooking wine.
- Get 1 Tsp of white vinegar.
Steps to make Eggplant pepper and tomato Stirfry 炒三茄#vegan#:
- Rinse and slice eggplant. Soak in a container filled with 2 cups of water mixed with a Tsp white vinegar and 1 tsp salt for 10 minutes. This step helps eggplant to retain beautiful purple color in cooking and reduce oil absorption..
- Slice tomato and set aside. Remove seeds from pepper and slice them into bite sizes and set aside..
- Drain soaked eggplants and squeeze out excessive water. Set them with other ingredients..
- Heat up the wok and add Olive oil. Fry eggplant in the wok for 15 seconds or until soft. Set aside. Sauté pepper and minced garlic in the same wok with residual oil. Finally add tomatoes. Cook until red juice releases for about 10 seconds. Salt and pepper to your taste..
- Add eggplant back and mix them well. Adjust seasoning if needed..
- Serve hot over rice, or with porridge..
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