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Before you jump to Croque Monsieur with a simple side salad. And a croque madame for the ladies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein food source.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to croque monsieur with a simple side salad. and a croque madame for the ladies recipe. To cook croque monsieur with a simple side salad. and a croque madame for the ladies you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- Prepare 4 slices of sourdough or crusty bread.
- Provide 75 grams of butter.
- Get 75 grams of grated cheddar cheese.
- Use 75 grams of grated gruyere cheese.
- Take 4 of thick slices of good quality ham.
- Use 125 ml of milk.
- Provide 2 of bay leaves.
- Provide 1 of small onion chopped in quarters.
- Provide 20 grams of plain flour.
- Prepare 2 tbsp of heaped Dijon mustard.
- Use of Good splash of Worcestershire sauce.
Steps to make Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- Make a simple béchamel sauce. Using milk, bay leaves and a small onion. Add the Dijon mustard, a little Worcestershire sauce and the cheddar cheese. It should be a thick creamy sauce with a dark deep flavour. (well that's how I like it but by all means use less of the mustard) Season to taste all the time..
- Then with your slices of sourdough bread spread a little butter on one side and grill until golden (one side only) Turn the bread over and spread each slice with a thin layer of the béchamel sauce and add generous slices of ham. Add your grated gruyère cheese and form Into a sandwich. In a frying pan melt some butter and fry gently on both sides until golden. Transfer to a preheated oven and cook for 4-5 minutes so it warms right through to the centre..
- Now you are ready to plate up, but like a gentleman I am, I fried a free range egg to turn one of the sandwiches into a croque madame!! Unfortunately or maybe fortunately in this case, I had no female company to share with.....So I ate them both myself 😉😉 All the best and enjoy..
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