Step-by-Step Guide to Make Favorite Vickys Chocolate Chip Banana Muffins, GF DF EF SF NF Very Easy

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Before you jump to Vickys Chocolate Chip Banana Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. It's easy to feel depressed when you feel famished! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys chocolate chip banana muffins, gf df ef sf nf recipe. To make vickys chocolate chip banana muffins, gf df ef sf nf you need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Vickys Chocolate Chip Banana Muffins, GF DF EF SF NF:

1. Provide of coconut milk.
2. You need of over ripened medium bananas.
3. Take of gluten-free / plain flour.
4. Take of xanthan gum if using gluten-free flour.
5. Provide of baking powder.
6. You need of granulated sugar.
7. Prepare of olive oil.
8. Take of vanilla extract.
9. Provide of chocolate chips - I use Enjoy Life free-from brand.

Instructions to make Vickys Chocolate Chip Banana Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400F and line a 12 hole muffin tin with paper liners.
2. Break up the bananas and add to a blender with the coconut milk. Puree smooth.
3. Mix the flour, xanthan gum if using, baking powder and sugar together in a bowl.
4. Make a well in the centre and pour in the banana milk mixture, the oil and vanilla and mix until just combined. The consistency should be thick like a banana loaf.
5. Stir through the chocolate chips.
6. Divide evenly between the paper liners, they should be 3/4 full.
7. Bake for 15 - 20 minutes or until well risen and the tops spring back when lightly pressed.
8. Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely.
9. If using GF flour the muffins won't colour much. To make them more golden, brush with some extra milk 5 minutes before the end of baking time.

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