Step-by-Step Guide to Make Homemade Butter Beans Chocolate Truffles Very Easy

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Before you jump to Butter Beans Chocolate Truffles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to butter beans chocolate truffles recipe. To cook butter beans chocolate truffles you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Butter Beans Chocolate Truffles:

1. Prepare of Canned Butter Beans *rinsed and drained.
2. Provide of *Note: You get about 200g Beans from a 400g can.
3. Provide of Sugar.
4. Use of Salt *optional if the Butter Beans are unsalted.
5. Get of Cocoa Powder.
6. Provide of Rum.
7. You need of Dry Fruit (Sultanas, Cranberries, etc) *optional.
8. Prepare of Nuts (Almonds, Macadamia, etc) *optional.
9. Use of Desiccated Coconut.

Steps to make Butter Beans Chocolate Truffles:

1. Rinse Butter Beans and drain very well. Place all Butter Beans into a food processor and make them into paste. Add Sugar and pinch of Salt, then process until it gets smooth paste texture. (If the pasted is too soft, cook in a sauce pan over low heat until thickened.).
2. If you add Nuts & Dry Fruit, chop up very small. Place the paste in a mixing bowl. Add Cocoa, Rum and Nuts & Dry Fruit, mix well..
3. Place desiccated coconut on a plate. Roll a heaped teaspoon of mixture into balls. Roll in coconut to lightly coat..

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