Step-by-Step Guide to Make Perfect Wholewheat dinner rolls

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Before you jump to Wholewheat dinner rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.

See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to wholewheat dinner rolls recipe. To make wholewheat dinner rolls you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Wholewheat dinner rolls:

1. Provide 1 1/4 cups of warm water.
2. Get 2 tablespoons of milk powder.
3. Use 2 tablespoons of oil.
4. You need 2 tablespoons of honey.
5. Provide 2 tablespoons of molasses.
6. Use 1 1/2 teaspoons of salt.
7. You need 1 tablespoon of sugar.
8. Get 1 cup of white bread flour.
9. Provide 3 cups of nutty wheat (wholewheat) flour.
10. Provide 1/2 cup of bran.
11. Provide 1/2 cup of sunflower seeds.
12. You need 1 1/4 tablespoons of quick rise (machine) yeast.

Instructions to make Wholewheat dinner rolls:

1. I've listed the ingredients according to my bread machine, however I believe different manufacturers may use a different order, so layer according to your machine instructions.
2. DON'T leave the sugar out it helps with the raising process. If you feel it may be a bit sweet for you, rather cut down on the molasses. Set your machine to the dough cycle, and go read a book 😉. The machine does all the work..
3. Once the cycle is complete, pop your dough onto a lightly floured surface and devide into 8. You can push it to 10 if needed. Form rolls by pulling the dough and pinching the excess at the bottom. Some folk then place rolls into a muffin tin, I just pop them onto a baking tray that has been lined with non-stick baking paper. Cover with a clean tea towel followed by a light hand towel. leave in a warm spot for approximately 25 minutes.
4. Heat oven to 190 degrees Celsius (I think that's 374 Fahrenheit) once the oven is ready, bake the rolls for 20 minutes. They should be brown on top, and if you tap lightly on the bottom, sound hollow..

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