Step-by-Step Guide to Make Quick Barley khichdi Very Easy

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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming some eggs to jolly up!

See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to barley khichdi recipe. To cook barley khichdi you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Barley khichdi:

1. Use 1 cup of whole barley.
2. Provide as required of Water.
3. Use As needed of Salt.
4. Prepare as needed of Oil.
5. Use 1/2 tbs of cumin seeds.
6. Take 1/4 cup of Chopped carrot.
7. Prepare 1/4 cup of Chopped beans.
8. Prepare 1/4 cup of Chopped onion.
9. Use 1/4 tbs of grated ginger.
10. Take 1/4 tbs of grated garlic.
11. Use 2 of chopped green chillies.
12. Take 1 tbs of Schezwan sauce (optional).

Steps to make Barley khichdi:

1. Cook the barley by adding water in a pressure cooker upto 4 whistle..
2. Heat up a pan. Add some oil, cumin seeds, grated ginger and garlic, fry them for a while. Then add onion, carrot, green chillis and beans. Fry them for another 2min..
3. Add the cook barley after strain all the water and Schezwan sauce and give it a quick mix and cook for another 2min..

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