Wednesday, March 24, 2021

Step-by-Step Guide to Make Speedy Healthy Chinese Cabbage Rolls with Tofu Very Easy

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Healthy Chinese Cabbage Rolls with Tofu

Before you jump to Healthy Chinese Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthy chinese cabbage rolls with tofu recipe. To make healthy chinese cabbage rolls with tofu you need 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Healthy Chinese Cabbage Rolls with Tofu:

  1. Get 200 grams of Mixed ground beef and pork.
  2. Get 1/2 block of Firm tofu.
  3. Prepare 1 clove of Garlic.
  4. Get 1 of heaping tablespoon Krazy Salt.
  5. Provide 1 of (to taste), 1/3 teaspoon Nutmeg.
  6. Get 400 grams of Chinese or napa cabbage.

Steps to make Healthy Chinese Cabbage Rolls with Tofu:

  1. This is the same recipe for "Tofu Hamburger Patties". Briefly drain the tofu in a colander. https://cookpad.com/us/recipes/156703-tofu-hamburgers-this-recipe-comes-directly-from-a-former-chef.
  2. Then squeeze the tofu with your hands to get out any more excess moisture. Put everything into a bowl..
  3. Mix it all together well..
  4. Boil the Chinese cabbage until tender..
  5. Soak it in water..
  6. If it's a large leaf, just use 1. If there are small leaves, layer 2 together..
  7. Divide the meat mixture into 4 portions and form each one into a patty. Place it on the edge of the Chinese cabbage leaf closest to you..
  8. Roll it up. Now fold in the left edge and right edge..
  9. Wrap until the very end of the leaf. Push the opposite end into the center of the meat. If you do this, you won't need any toothpicks..
  10. You can make 4 rolls. You could also make smaller portions to make more rolls..

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About the Author

Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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