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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you don't get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating an egg and cheer up!
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to chana masala recipe. To cook chana masala you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chana Masala:
- You need of kabuli chana (white chickpeas).
- Provide of boiled & cut in small pieces potato.
- Take of tea leaves.
- Use of As required Water.
- Use of bay leaf.
- Take of cardamom.
- You need of cinnamom.
- Take of cumin seeds.
- Use of salt.
- You need of red chilli powder.
- Take of chanamasala.
- Prepare of coriander powder.
- You need of garam masala.
- Take of lemon juice.
- Get of tamarind water.
- Use of eatable soda.
Instructions to make Chana Masala:
- Boil tea leaves in a pan. After a boil,switch off the gas.Stain the water through strainer. Wash the channa & soak them in tea leaves water for overnight..
- Next day put these chanas with the same water & soda in a cooker,Add 1 glass of water also..
- Give it a whistle & cook on low flame for 20 minutes.switch off the gas & let it cool down..
- Meanwhile on the tawa, roast bay leaf, cardamom & cinnamon,when aroma smells,switch off the gas & put them in mortal pestle & crush them..
- Open the lid of cooker & check if channas are properly cooked or not.Now add all the ingredients & crushed masala in it..
- Cook till whole water dissolves & add boiled potato,saute for few minutes..
- Garnish with kasuri methi & serve hot with bathura,chapati or naan..
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