Wednesday, March 17, 2021

Steps to Prepare Any-night-of-the-week Black Chana Masala Easy

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Black Chana Masala

Before you jump to Black Chana Masala recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In this post we shall be going over foods that you should be eating that can help you remain in good health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to black chana masala recipe. You can cook black chana masala using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Black Chana Masala:

  1. Take of Dry Kala chana (black chickpeas or desi chana).
  2. Get of Water.
  3. Provide of To make puree:.
  4. Get of medium Tomato.
  5. Provide of small Green chilli.
  6. Get of Ginger.
  7. Use of For kala chana curry:.
  8. Prepare of Oil.
  9. Take of Cumin seeds.
  10. Prepare of Besan (gram flour).
  11. Take of Red chilli powder.
  12. Get of Coriander powder.
  13. Get of Salt.
  14. Provide of Garam masala.
  15. Take of Amchur powder (Dried mango powder).
  16. Take of Water.
  17. You need of Cilantro or coriander leaves chopped finely.

Instructions to make Black Chana Masala:

  1. Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle a bit.. No.
  2. Then add besan and immediately stir it and cook for 1 minute. Add prepared tomato puree, salt, red chilli powder and coriander powder. Mix well and let it cook till the moisture is evaporated and you get thick paste. Do stir occasionally..
  3. Mix in garam masala and amchur powder and cook for a minute. Now add boiled chana with it's water + more 1/2 cup of water. Mix and let the gravy simmer for 4-5 minutes. After 4-5 minutes switch off the flame.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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