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Before you jump to Bourbon BBQ Pork Ribs (crockpot) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to bourbon bbq pork ribs (crockpot) recipe. To cook bourbon bbq pork ribs (crockpot) you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Bourbon BBQ Pork Ribs (crockpot):
- Get 3 lb of Boneless country style pork ribs.
- Take 1 of as needed Salt & pepper, for the pork.
- You need 1 medium of Onion, chopped.
- Provide of bourbon BBQ sauce.
- Use 2 cup of Ketchup.
- You need 1/2 cup of Honey OR brown sugar.
- Provide 2 tbsp of Dark molasses.
- You need 2 tbsp of Apple cider vinegar.
- Take 2 tbsp of Spicy mustard.
- Get 1/3 cup of Bourbon.
- Use 2 tsp of Liquid smoke (available by the Worcestershire sauce in grocery store).
- Provide 1 tsp of Smoked paprika.
- Get 1 tsp of Garlic powder.
- Provide 1 tsp of Onion powder.
- Provide 1/2 tsp of Black pepper.
- Get 1/2 tsp of Crushed red pepper flakes.
Steps to make Bourbon BBQ Pork Ribs (crockpot):
- Put all BBQ sauce ingredients into a sauce pan and let cook on medium, stirring occasionally. Cook for 10-20 minutes while you prepare the pork..
- Season the pork ribs liberally with salt and pepper. Preheat a large skillet over medium high heat..
- Sear the pork in the hot pan...3-5 minutes per side, or until golden brown.
- Layer the pork and chopped onions in crockpot..
- Pour BBQ sauce over ribs..
- Cook on low 8-12 hours or high 6-8 hours..
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