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Before you jump to Quick Kathiyawadi Dinner recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to quick kathiyawadi dinner recipe. To make quick kathiyawadi dinner you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Quick Kathiyawadi Dinner:
- Take 12 of potatoes(potatoes should be small).
- Provide 3 of onion.
- Take 3 of tomato.
- You need 1 of capsicum.
- Provide 2 tbsp of garlic.
- Take 1/2 tbsp of khasmiri chilli powder.
- Take 1/2 tsp of turmeric Powder.
- Get 1/2 tbsp of coriander powder.
- Take 3 tbsp of oil.
- Take to taste of Salt.
- Use 2 tsp of garam masala.
Instructions to make Quick Kathiyawadi Dinner:
- Cut big pieces of onion and tomato and half crush it.
- Cut square pieces of capsicum.
- Half crush garlic.
- Now take a kadai and add oil in it and when it is heated add half crush onion and tomato paste, salt and turmeric powder and roast for 5 minutes.
- Add salt and turmeric powder to the potatoes and then boil till 1 whishtle.
- When the gravy is cooked add garlic, coriander powder, 2 tbsp water, khasmiri chilli powder and garam masala and roast for 2 to 3 minutes.
- Now add all the potatoes and mix it well and cook for 5 minutes on slow flame.
- Now add coriander and serve it.
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