Thursday, March 11, 2021

Step-by-Step Guide to Prepare Speedy Veggie Bake

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Veggie Bake

Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

When it comes to sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you really need. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

For those who want to begin living a healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to veggie bake recipe. To cook veggie bake you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Veggie Bake:

  1. Use 1 large of Onion, cut in half and into 1/4" slices.
  2. Prepare 2 medium of Carrots peeled, cut into 1/4" slices.
  3. Get 2 tsp of finely chopped garlic.
  4. Provide 1 tsp of dried tarragon leaves.
  5. Take 1/2 tsp of salt.
  6. Prepare 1/2 tsp of pepper.
  7. Prepare 1/4 cup of extra- virgin olive oil.
  8. Use 1 medium of Red bell pepper, cut into quarter inch slices.
  9. Get 1 medium of zucchini, cut into quarter inch slices.
  10. Provide 1 tsp of dried thyme.

Instructions to make Veggie Bake:

  1. 1. Heat oven to 400°F. Spray bottom of a 13 x 9 inch baking dish with cooking spray..
  2. 2. Place onion and carrots in baking dish; toss with half of each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 15 minutes..
  3. 3. Meanwhile, in a medium bowl, toss the bell pepper and zucchini with the remaining oil and seasonings. Stir into the baking dish. Bake 30 to 35 minutes longer or until the vegies are tender, stirring half way through the baking time..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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