Easiest Way to Make Any-night-of-the-week Veggie Bake

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Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly excellent for your mood. You were simply anticipating to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help improve your mood too!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to veggie bake recipe. You can have veggie bake using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Veggie Bake:

1. Provide 2 of zucchini, ends trimmed, halved twice and diced.
2. You need 2 of carrots, ends trimmed, halved twice and diced.
3. Provide 2 of yellow squash, ends trimmed, halved twice and diced.
4. Take 1 of sweet onion, halved and quarted.
5. Use 1/2 cup of Italian bread crumbs.
6. Use 4 tbsp of Lemon Flavored Olive Oil.

Steps to make Veggie Bake:

1. Preheat oven to 375°..
2. Saving the breadcrumbs for last, combine all ingredients in a large bowl. Then add the bread crumbs. (This gets messy). Using your hands, combine all ingredients until completely covered..
3. Grease a baking dish and add the veggies to the pan. Cook for 45 minutes..
4. Add a dash of parmesan on top for extra flavor! Enjoy!!.

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