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Before you jump to Avocado and Chocolate-Banana Smoothie from Bali recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to avocado and chocolate-banana smoothie from bali recipe. You can have avocado and chocolate-banana smoothie from bali using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Avocado and Chocolate-Banana Smoothie from Bali:
- Prepare of Avocado.
- Prepare of Banana (frozen).
- Get of Soy milk (or milk).
- Prepare of or (to taste) Condensed milk or honey.
- Take of Chocolate syrup.
Steps to make Avocado and Chocolate-Banana Smoothie from Bali:
- Cut up the banana and freeze for 1 day. Chill the glasses in the fridge until they are ice cold..
- Turing the glasses as you go, swirl the chocolate sauce into them (If the glasses are ice cold, the sauce won't drip down)..
- Chill the glasses again. If using chocolate bars, mix with cream and microwave for 30 seconds to melt, and swirl the mixture in the glasses with a spoon..
- Blend the avocado, frozen banana, condensed milk and milk in a blender until smooth. Pour very carefully into the middle of the glasses to finish..
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