How to Make Speedy Healthy Banana-Blueberry Muffins

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Before you jump to Healthy Banana-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.

Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally required for looking after your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

By following some of the suggestions above you will find that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy banana-blueberry muffins recipe. You can have healthy banana-blueberry muffins using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Healthy Banana-Blueberry Muffins:

1. Provide 1 cup of oats quick - cooking rolled (not instant).
2. You need ½ cup of all-purpose flour.
3. Prepare ½ cup of whole wheat flour.
4. Prepare ½ cup of sugar granulated.
5. You need ¼ cup of flax seed ground.
6. Provide 1½ teaspoons of baking powder.
7. Take 1 teaspoon of baking soda.
8. Provide ½ teaspoon of salt.
9. Prepare Optional : 1 tablespoon of flax seeds whole.
10. Use 1½ cups of bananas , mashed (3 large).
11. Prepare ¼ cup of butter , melted.
12. Prepare 1 of egg large.
13. You need 1 teaspoon of vanilla extract.
14. Use 1 cup of blueberries fresh or frozen.
15. Use Handful of Raspberries.

Steps to make Healthy Banana-Blueberry Muffins:

1. Preheat your oven to 375°F/ 180°C.
2. Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside..
3. Combine dry ingredients in a large bowl. Mix well and set aside..
4. In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract.
5. Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened..
6. Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine..
7. Equally divide the batter among 12 muffin cups..
8. Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack..

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