Saturday, March 13, 2021

Steps to Make Speedy My Barley & Veg Soup 💜 Very Easy

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My Barley & Veg Soup 💜

Before you jump to My Barley & Veg Soup 💜 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and feel a lot better!

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to my barley & veg soup 💜 recipe. To cook my barley & veg soup 💜 you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make My Barley & Veg Soup 💜:

  1. Use of Soak the barley in cold water for a couple of hours.
  2. You need 1/4 Cup of Barley.
  3. Take 1 of medium sized carrot chopped small.
  4. You need 1 tbls of onion diced small.
  5. Prepare 1 of Good sized Garlic clove minced.
  6. Get 1 pinch of mixed dried peppers.
  7. Provide 3 of florets frozen Broccoli diced.
  8. Use 2 of dried veg stock cube.
  9. Take 3/4 pint of cold water.
  10. Prepare 1/4 Tsp of dried mixed herbs.

Instructions to make My Barley & Veg Soup 💜:

  1. Ingredients.
  2. Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water.
  3. Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in..
  4. Stir all together then add the herbs and salt and black pepper.
  5. Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up..
  6. You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker..
  7. Serve hot with crusty bread..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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