Steps to Prepare Award-winning Easy Cioppino

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Before you jump to Easy Cioppino recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain's focus while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to easy cioppino recipe. You can have easy cioppino using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Easy Cioppino:

1. Take 1 of steamed dungeness crab, cleaned and cracked.
2. You need 24 of small mussels, scrubbed and debearded.
3. You need 24 of small clams, scrubbed.
4. Get 40 of medium shrimp in the shell, deveined.
5. You need 1 of bag scallops, defrosted.
6. Provide 1/2 lb of calamari, cut into 1" bands.
7. Prepare 1/2 lb of whole filet of halibut or other firm-flesh fish.
8. Use 3 tbsp of olive oil, extra virgin.
9. Use 1 of small onion, halved and cut in thirds.
10. Use 2 of garlic cloves, crushed.
11. Take 1 of small red bell pepper, cut in 2-inch strips.
12. Provide 1/2 of a fennel bulb, cut in thirds.
13. Get 2 tsp of red pepper flakes.
14. Get 2 of bay leaves.
15. Take 28 oz of San Marzano tomatoes, crushed well by hand or pureed.
16. Use 2 of big sprigs of basil.
17. Use 2 of sprigs Italian flat parsley,.
18. Provide 1 tsp of dried oregano.
19. Prepare of freshly ground black pepper.
20. Use of sea salt.
21. Prepare 1 of baguette loaf sourdough bread.

Instructions to make Easy Cioppino:

1. Heat olive oil and garlic in a large pot over medium-high heat for about 1 minute..
2. Add the onions, fennel, red bell pepper, bay leaf and red pepper flakes. Add sea salt and black pepper to taste. Saute over medium-high heat until the onions are translucent, about 2 minutes..
3. Stir in tomatoes and add the basil, parsley and oregano. Continue cooking over medium high heat, stirring occasionally until the sauce is reduced by a third..
4. While the sauce thickens, cut the sourdough baguette into half-inch slices and toast or grill on both sides until crisp. Coat lightly with garlic and olive oil. Set aside in a serving bowl..
5. Add clams and mussels to the pot and cook for 2 minutes..
6. Add the fish fillet, scallops, shrimp, calamari and prawns. Cover the pot and simmer rapidly for about 5 minutes..
7. Add the steamed crab and stir well. Cook until the mussels and clams open, about 4 more minutes..
8. Transfer cioppino into a large bowl and serve immediately with the grilled sourdough bread...

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