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Many of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
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We hope you got insight from reading it, now let's go back to thalicha idli / south indian style tempered steamed rice cakes / tadka idli recipe. You can have thalicha idli / south indian style tempered steamed rice cakes / tadka idli using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Thalicha Idli / South Indian Style Tempered Steamed Rice Cakes / Tadka Idli:
- Take 2 cups of Idli batter.
- Provide 1/4 tsp of Mustard seeds.
- Provide 1 tbsp of Chana dal/ split Bengal gram.
- You need 1 tbsp of Urad dal/ split black gram.
- Use 8, chopped into small pieces of Cashews.
- Provide 1/2 tsp of Jeera.
- You need 1, finely chopped of Green chilli.
- Provide 1 sprig, finely chopped of Curry leaves.
- You need 1 tsp of Ginger-garlic paste.
- Get 1 pinch of Asafoetida.
- Provide To taste of Salt.
- Prepare 3 tsp of Oil.
Instructions to make Thalicha Idli / South Indian Style Tempered Steamed Rice Cakes / Tadka Idli:
- Heat oil in a nonstick pan. Splutter mustard seeds. Add the daals, cashews, jeera, green chilli, ginger-garlic paste, chopped curry leaves, & asafoetida. Saute until golden brown. Turn off the flame. Add the seasoning to the idli batter and mix well until combined. Grease the idli molds with oil. Fill 3/4th of the molds with the prepared batter. Steam in a idli pot/steamer on medium flame for 15 minutes or until done..
- When inserting a tooth pick in the middle of the idli, if it comes out clean without batter sticking, it indicates it is cooked. Turn off the flame and remove the molds from steamer and alloq it to cool. Gently loosen the idli from mold using a knife and just tapping the mold by placing upside down. Enjoy the idlis with chutney or sambar..
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