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Before you jump to Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken parmesan with zucchini spaghetti (low-carb) recipe. To cook chicken parmesan with zucchini spaghetti (low-carb) you need 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Provide 4 of large zucchini (6 small).
- Use 4-5 of thin sliced chicken breast strips.
- Use 1 packet of Shake N Bake Parmesan Breadcrumbs.
- Use 1/2 cup of plain panko.
- Take 1/4 cup of grated parmesan.
- Use 3 Tbsp of garlic seasoning.
- Provide 1 Tbsp of fresh parsley.
- Get 1/2 cup of flour.
- Take 3 of eggs.
- You need 3 Tbsp. of milk.
- Use 2 Tbsp of butter.
- Take 1 Tbsp of minced garlic.
- Prepare of Spaghetti sauce.
- Get of Fresh mozzarella.
- Take of Olive oil.
- Use to taste of Salt and pepper.
Instructions to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan..
- Whisk: eggs and milk..
- Coat: chicken in flour, then eggs, then breadcrumb mix..
- Bake: chicken at 375 degrees for 10-12 minutes..
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted)..
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired..
- Use: spiralizer or julienne peeler to make zucchini "noodles.".
- Sauté: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often..
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping..
- Plate: Zucchini "noodles", chicken, additional sauce if desired..
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