Steps to Prepare Ultimate Fried Chicken Tenders

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Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fried chicken tenders recipe. You can have fried chicken tenders using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Fried Chicken Tenders:

1. You need 8-10 of chicken tenderloins.
2. Take 2 of eggs, beaten.
3. You need 1-2 cups of potato flakes.
4. Use of vegtable oil.
5. Get of salt.
6. You need of pepper.

Steps to make Fried Chicken Tenders:

1. Heat oil to med. Dip tenders into egg then generously coat with potato flakes..
2. Place tenders in pan and cook 10 mins first side about 8 mins second side. Food safe temp of 170 degrees F. Tenders will be very golden and crispy. Mine took 2 batches..

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