Easiest Way to Make Any-night-of-the-week Fish Cakes

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Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to fish cakes recipe. You can cook fish cakes using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Fish Cakes:

1. Take 2 large of Fish fillets.
2. You need 2 large of Potatoes.
3. Provide 1 of Egg.
4. Get 2 tbsp of Shallots, chopped finely.
5. Get 1/2 of Chilli, finely chopped.
6. You need 1 of Salt and Pepper to taste.
7. Prepare 1 dash of Dill.
8. Use of Crumb.
9. Take 1 of Egg, whished.
10. Use 1/2 cup of Flour.
11. Prepare 2/3 cup of Breadcrumbs.

Instructions to make Fish Cakes:

1. Poach fish until flaking and set aside to cool. Alternatively this is a great way to use up left overs..
2. Peel and boil potatoes until soft. Drain..
3. Add fish to potatoes while potatoes are still hot. Add egg, dill, shallots and chilli. Mash until well combined. Season to taste and set aside in fridge until chilled..
4. Form into patties and coat with flour, egg and finally breadcrumbs. For a thicker coating, repeat..
5. Fry at a medium heat until golden. Serve with salad or on there own as an appertiser..

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