Easiest Way to Prepare Quick Easy Fish Cakes

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Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You were just anticipating to read that, weren't you? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to easy fish cakes recipe. You can cook easy fish cakes using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Fish Cakes:

1. Use 500 g of White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc.
2. Use 1/2 cup of Milk.
3. Use 1 of Bay Leaf.
4. Prepare 1 of Onion *finely chopped.
5. Prepare 2 tablespoons of chopped Parsley *OR Dill, Chives, Spring Onion, etc.
6. Provide 1 of Egg.
7. Provide 1/2 teaspoon of Salt.
8. Use of Freshly Ground Pepper.
9. Provide 1/2 cup of Self-Raising Flour.
10. Use of Oil for cooking.
11. Provide of <Parsley Cream Sauce>.
12. Get 20 g of Butter.
13. Use 1 of heaped tablespoon (20g) Flour.
14. You need of Milk that is used to cook Fish *You would need about 200 ml Milk.
15. You need 1 tablespoon of chopped Parsley.

Steps to make Easy Fish Cakes:

1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool..
2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make 'Parsley Cream Sauce'..
3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required..
4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes..
5. Serve with your favourite sauce..
6. *How to make 'Parsley Sauce': Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well..

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