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Before you jump to Purple Boost Shake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to purple boost shake recipe. To make purple boost shake you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Purple Boost Shake:
- Provide 1 of handful of blueberries.
- You need 1 of handful of raspberries.
- Get 1 of handful of blackberries.
- Prepare 1 packages of peach yogurt.
- Use 1 of enough almond milk to cover all ingredients.
Steps to make Purple Boost Shake:
- Blend in blender in high and Enjoy!.
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