Easiest Way to Make Perfect Vickys Vol Au Vents, GF DF EF SF NF

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Before you jump to Vickys Vol Au Vents, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to vickys vol au vents, gf df ef sf nf recipe. You can cook vickys vol au vents, gf df ef sf nf using 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Vol Au Vents, GF DF EF SF NF:

1. You need 500 grams of pre-made puff pastry, see my profile for a free-from recipe, Vickys Puff Pastry.
2. Take 60 ml of rice milk or milk of choice for glazing.
3. Take of Filling Ideas.
4. Take 1 of Prawn Cocktail.
5. Get 1 of Chicken Tikka.
6. Get 1 of Tuna, Sweetcorn & Mayo.
7. You need 1 of Salmon & Guacamole.
8. Get 1 of Chicken, Bacon & Mayo.
9. Prepare 1 of Ham, Pineapple & Cream cheese.
10. Use 1 of Coronation Chicken.
11. Provide 1 of Ham & Cream Cheese.
12. Prepare 1 of Whipped Cream & Fruit.
13. Use 1 of Bananas & Chocolate Spread.

Instructions to make Vickys Vol Au Vents, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray.
2. Roll or pat out the pastry on a floured surface until half a cm thick, dust lightly with flour.
3. Get 2 round cookie cutters, one must fit inside the other and leave at least 8mm of a space between it and the larger cutter.
4. Using the cookie cutters, cut circles out with the larger of the 2. Mark a circle inside with the smaller cutter but don't cut right through.
5. Place on the baking tray and brush the tops lightly with milk.
6. Bake for 15 minutes or until risen and golden.
7. Let cool on a wire rack.
8. Pinch out the centres and fill with whatever you like. Sandwich fillers are great and you can use for both sweet and savoury fillings.
9. The cases will keep a day in an airtight container before filling them, then serve immediately.
10. To make the fillings, mix 50g of the main ingredient (cooked chicken / ham & pineapple / prawns) with 25g of the binding ingredient (cream cheese / mayo / tikka sauce) and a tsp or two of fresh herbs or other ingredients such as mustard, ketchup, yogurt etc and combine well. That amount will be enough to fill 6 cases giving you plenty of variety.
11. See my profile for free-from recipes for mayo, ketchup, cream cheese, yogurt etc all listed 'Vickys.........'.
12. FYI, Jus-Rol do a gluten-free vegan puff pastry which is great for these. Violife do a gluten-free vegan cream cheese..

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