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Before you jump to Fitness Recipe: 'Sex in a Pan' Protein Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to fitness recipe: 'sex in a pan' protein cake recipe. To cook fitness recipe: 'sex in a pan' protein cake you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fitness Recipe: 'Sex in a Pan' Protein Cake:
- Get of Ingredients(for the dough):.
- Use 60 g of Oatmeal.
- Provide 50 g of Honey.
- You need 40 g of Cashew Nuts.
- Get 40 g of Coconut / Olive oil.
- Get 30 g of Whey Protein Powder.
- Use of Ingredients (for the pudding filling):.
- Prepare 250 g of Semi-fat Cream curd.
- You need 200 ml of / 6.7 oz of Milk.
- Use 200 ml of / 6.7 oz of Water.
- Take 60 g of Erithrit.
- Use 2 g of Agar-agar Powder (Chef's Note: You can freely use Gelatin Powder Instead of Agar-agar).
- Get 1/2 pack of Chocolate Pudding.
- Take 1/2 pack of Vanilla Pudding.
- Prepare of Ingredients (for the cottage cheese filling):.
- Get 250 g of Semi-fat Cream curd.
- You need 20 g of Dark Chocolate.
- Use of Erithrit.
Instructions to make Fitness Recipe: 'Sex in a Pan' Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
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